Questions and answers about Lactase Enzyme®
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What types of lactose intolerance are there?
There are three main types of lactose intolerance:
- Primary, congenital lactose intolerance This very rare and hereditary form means that symptoms of symptoms of lactose intolerance from birth, often when the baby is breastfed or is given infant formula.
- Primary lactose intolerance This is the most common form and is due to a gradual decrease in lactase activity in the body. It often starts in adolescence and can develop over time.
- Secondary lactose intolerance This form is caused by other diseases of the gut, such as inflammation (as in celiac disease), intestinal infections or bacterial overgrowth. Secondary lactose intolerance usually disappears when the underlying disease is treated or healed.
Whatever the type, lactose intolerance can affect digestion, but the symptoms and causes vary.
What does it mean to be intolerant?
Intolerance is a reaction to a substance that is not caused by an immune response. It is more common than allergy but generally less severe. In the case of intolerance to lactose, for example, the body lacks the enzyme - lactase - needed to break down milk sugar. About 15% of Sweden's population suffers from some kind of food sensitivity. It may be an allergy, intolerance or a hypersensitivity reaction.
How do I know if I am lactose intolerant?
Diagnosis is made by:
- Exclusion of milk and milk products for at least 4 weeks
- Genetic testing
- Lactose load via blood or breath test
What can I do if I suspect I am lactose intolerant?
If you think you are lactose intolerant, you can first observe if you get symptoms such as bloating, gas, diarrhea or stomach pain after eating dairy products. If you exclude lactose from your diet for a period of time and the symptoms disappear, this may indicate that you are lactose intolerant. For a proper diagnosis and dietary advice, you should consult a doctor or dietician who can provide professional guidance.
What can I do myself if I am lactose intolerant?
Try and find out how much of different dairy products you can eat without discomfort. Lactose intolerance is common and it is not harmful to your body to ingest lactose. It is often possible to eat some common milk products that contain small amounts of small amounts of milk sugar without any problems. Sometimes sensitivity decreases as we get older.
What dairy products can I try if I am lactose intolerant?
If you are lactose intolerant, you can try eating the following products, which contain very little lactose little lactose:
- Aged hard cheese
- butter and table margarine containing butterfat
- Yoghurt, crème fraîche and whipped cream
There are also many lactose-free options on the market, as well as products based based on oats and soy.
What is Lactase Enzyme®?
Lactase Enzyme® contains lactase enzyme, which plays an important role in the breakdown and absorption of lactose (milk sugar) in the body. When the body does not produce enough lactase enzyme, it can lead to gastrointestinal problems, known as lactose intolerance. Lactase enzyme® helps to improve lactose breakdown and prevent symptoms such as bloating and gas after meals. Lactase enzyme® has a raspberry flavor and can be chewed, taken as a lozenge or swallowed whole. It is a food supplement containing sweeteners and should not replace a varied diet and healthy lifestyle.
How should I use Lactase Enzyme®?
Take 1-2 tablets with or before a lactose-containing meal or drink. The tablets can be swallowed whole, chewed or digested in the mouth. The recommended maximum dose is 10 tablets per day (50 000 FCC) and should not be exceeded. Remember that food supplements are not a substitute for a varied diet and healthy lifestyle.
When should I take Lactase Enzyme® for best results?
To get the best possible effect, it is important to take Lactase Enzyme® directly with a meal that contains lactose. If the meal consists of several lactose-containing dishes, it is recommended to take one tablet before each dish to optimize the breakdown of the lactose.
Can I use Lactase Enzyme® during pregnancy and breastfeeding?
Yes, pregnant and breastfeeding women can use Lactase enzyme®
Side effects and safety
What substances does Lactase Enzyme® contain?
Lactase enzyme® contains the following substances
- Sweeteners: Xylitol, Sorbitol, Maltodextrin
- Bulking agents: Cellulose, Calcium phosphates, Lactase enzyme
5000FCC/tablet, Aspergillus oryzae
- Anti-caking agent: Silica
- Emulsifier: Magnesium salts of vegetable fatty acids,
flavoring agents
How long does Lactase Enzyme® last?
Lactase enzyme® has a shelf life of 36 months and is stable until the expiry date expiry date on the unopened pack.
Does Lactase enzyme® interact with other medicines?
No, no interactions with other medicines.
What side effects may I notice from using Lactase Enzyme®?
Lactase enzyme® should not be used if you are allergic to any of the ingredients. To ensure the quality of the product, store it at room temperature and keep it out of reach of children. As tolerance to lactose varies from person to person, it is recommended that you discuss your lactose intake with your healthcare professional. It is important important to follow the recommended dose and not exceed it, as excessive consumption can have a laxative effect. Remember not to use the product after the expiry date, and if the packaging has been opened, it should be used within 36 months.